Raw

Today, I am starting the Raw Challenge. That is raw foods for 7 days. It is a wonderful thing for me as I am trying to get my health back on track. After seeing the cardiologist for HBP it is a necessary step to get it all under control. In my raw diet I have included some dried fruits such as figs and mangos which have high levels of potassium and are good for high blood pressure. They also have great levels of fiber which is need for any healthy diet. In my diet I have also included an enhancement in exercising. More walking for leisure as well as to places like the mall and the grocery store. With my leisure walks I have also included a bit of meditation to make the diet more of  a well rounded fast. So far so good. Will update the blog on how it goes!

The raw challenge helps to boost your immune system and offer amazing benefits to health in general. After seven days, I hope to include more raw foods and different types of raw veggies, fruits, and salads to my daily diet.